Posts

Carbalose Pie Crust

Easy Strawberry Pie

Thanksgiving Ramblings

The Story Behind Insulin Resistance

Why the Focus on Blood Sugar?

Comfort or Addiction?

We Haven't Really Given Up Our Diet Mindsets Yet

Thanksgiving Pumpkin Casserole (Low Carb)

Protein Power Nutrition -- Echoes of Kimkins

Could Gluten Intolerance be Affecting Your Health and Weight Loss???

Dieting Fatigue No 1 Reason Why Dieters Quit

Filling Your Plate with Color

Results of my Re-72' Induction

What is Chili-Garlic Sauce?

What's All The Fuss About Hair Loss???

Easy Apple-Blueberry Crisp

Caesar Salad Dressing

Colette Heimowitz's Most Recent Interview with LCF

A New Beginning

The Chinese Restaurant Effect

Various Salad Dressings

Zucchini-Tomato Medley

Breaking Free From Our Metabolic Trap

What Exactly is "Moderate" Fat Intake???

How Important is our Blood Sugar Response?

Jane Brody's Cholesterol Troubles