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Showing posts from May, 2016

Posts

Heard About the Egg Fast to Break a Stall? (It Works!)

Fasting Science Stalls and Plateaus Vegetarian Weight-Loss Strategies

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The Danger in Setting Weight-Loss Goals

Beginners Dieting Advice Goal Setting Keto-Wisdom Maintenance

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Yummy Eggplant Lasagna Recipe – Low Carb and Gluten Free

Cooking Tips Recipes Vegetarian

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Vickie Ewell: I am Vickie Ewell – a full-time health and nutrition blogger who shares tips and insights on personal development, weight management, and gluten-free living.

In my downtime, I hang out with hubby and create affordable gluten-free recipes. I like looking for new relationships and metaphors in Harry Potter and other films, watch NCIS marathons, and enjoy LIFE.

“The problem is always conflict, struggle, and resistance between what is and what you say ought to be. Ideals are uncreated. Anything uncreated does not exist.” - Robert Rhondell Gibson

Amazon Disclosure Statement:

Amazon Disclosure Statement: Vickie Ewell is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular Posts

How to Get Into Ketosis in 24 Hours (7 Easy Steps)

Thinking about going Keto, but don't know where to begin?

If so, stick around.

While a standard ketogenic diet will have you in ketosis in 3 to 5 days, this post will show you how to get into ketosis in 24 hours, instead. All it takes to get into ketosis in one day is these 7 easy steps!

[Already in ketosis? Article also includes links to tons of Keto resources here on the site. Just scroll down to the bottom of the article for what to do after you're in ketosis!]

How to Get Into Ketosis in Less Than 3 Days

[Some of the links in this post are affiliate links. If you choose to buy something after using one of those links, I might receive a small financial compensation, at no cost to you.]

Do you need to get into ketosis super fast?

Don't think you can handle the deprivation and hunger of a water fast?

The good news is that you don't have to. You can rev up your metabolism, escape hunger, and be on your way to fat burning in one or two days!

All it takes is a ketogenic diet that is lower in carbs than standard Keto. This will cut your cravings to the bone and switch you from a glucose burning metabolism to burning fat faster than anything else!

Atkins 72 Induction Menu with Recipes (Keto Quick-Start Guide)

[Some of the links in this post are affiliate links. If you choose to purchase something after using one of those links, I might receive a small financial compensation, at no cost to you.]

Need help implementing Atkins 72?

This handy quick-start guide to the original Atkins Diet sets you up with a 7-day Induction menu, recipes, shopping list, and all of the information you need to get started on Atkins today!

How Do I Get Back Into Ketosis Faster After Cheating?

Did you let go of Keto for the holidays? Have a free meal? Maybe a carb up? Or go out to dinner?

Restaurants are well known for hiding sugar in their salad dressings and putting other carby ingredients into their food that you might not know about. What you expect to be low carb isn't always as low as you think.

All it takes is a single teaspoon of sugar in the salad dressing or a light dusting of flour on that chicken breast, and you'll experience the consequences without even know why!

However, all is not lost!

You can recover from your setback and get back into ketosis almost as quickly as water fasting by following the Keto cheat recovery plan outlined below.

How to Do the Real Keto Diet for 2019

[Some of the links in this post are affiliate links. If you purchase something after using one of those links, I might receive a small financial compensation, at no cost to you.]

Are you thinking about giving the Keto Diet a try for 2019?

If so, you're going to need to take some time to discover exactly what the Keto Diet is and decide if it's right for you.

Keto is not a short-term weight-loss plan.

Keto is a drastic lifestyle change that attempts to get you into the optimal state of ketosis, often referred to as Nutritional Ketosis. Dr. Stephen Phinney is the medical doctor who coined that term and published his perspective on the ketogenic diet in 2011.

The reason I'm going to talk about the "real" Keto Diet in this post is because most of the information about Keto that is floating around the web these days didn't come from Dr. Phinney or even his books.

Kicked Out of Ketosis? The Secret About Ketone Testing Strips

[Some of the links in this post are affiliate links. I might receive a small commission if you purchase something by using one of those links.]

Confused about how ketone testing strips actually work?

Do you think you've been kicked out of ketosis because they suddenly turned tan?

Many low-carb dieters have misconceptions about Ketostix and blood ketone levels, so in this post, we are going to clear out some of those myths and misunderstandings. You'll get the truth about testing strips and learn what really causes those high blood ketone levels.

7-Day Ketogenic Diet Menu for Atkins Induction

[This post contains affiliate links. If you choose to purchase something by using one of those links, I may receive a small financial compensation, at no cost to you.]

Want to do Atkins Induction right, but don't have time to create your own Induction menu?

Well, thanks to this 7-Day Ketogenic Diet Menu for Atkins Induction, you don't have to! I created this sample Atkins menu to be a super-simple meal plan that will help you kick-start the dieting process by getting you into ketosis in no time at all.

Before you know it, you'll be in ketosis, ditch those nasty cravings, calm your hunger, and turn your body into a fat-burning machine.

How Long Does it Take to Get Into Ketosis?

[Some of the links in this post are affiliate links. If you choose to purchase something after using one of those links, I might receive a small financial compensation at no cost to you.]

The main benefit of going into ketosis is the reduced hunger that results when you start burning fatty acids for fuel, so many dieters aim to get into that state quite quickly. Getting into ketosis is a simple process and occurs faster than most people think.

What takes longer is adapting to using fatty acids for fuel.

It will also take a few days before you start spilling unused ketone fragments into your urine. That kick-start of energy also doesn't happen until ketosis is well underway, as you'll need to be burning fats before you start to feel better.

Keto Bootcamp: How to Survive the First Three Weeks

The first three weeks of Atkins are extremely important.

So important, that if you don't stay on top of what's going on, and don't arm yourself with the truth about low-carb diets, you're pretty likely to bail before the end of the month. Especially, if you don't see enough progress on the scale to make the food deprivation worth it.

The initial stages of a low-carb diet is the time when you move into the state of ketosis.

During the first few days, you are depriving your body of glucose, draining your glycogen stores (the storage form of carbohydrates), and switching from a glucose-fueled metabolism to one that predominantly burns fats for fuel instead of sugar.

14-Day Keto Diet Plan for Beginners (Includes Atkins 20 Rules and Restrictions)

Are you looking for a ketogenic diet plan for weight loss? Need menus and Atkins-friendly recipes?

If so, Atkins 20 Induction is designed to help you kick-start your metabolism toward the state of nutritional ketosis, which will take you from predominantly burning glucose for fuel to one that prefers to burn fatty acids and ketones instead.

To help you do this, the Atkins Diet consists of an Acceptable Low-Carb Foods List that Dr. Atkins created in 2002.

Along with that ketogenic food list, Atkins.com has added a few rules and restrictions to help you lose weight during your first 14 days, as well as get into the state of ketosis.

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