Making Low Carb a Way of Life

Coming Out Of The Denial

Egg Creams, The Latest Fad

Can a Ketogenic Diet Cause Hypogycemia and Insulin Resistance?

A Rodent Experiment -- Aspartame

Thoughts and Experiences Giving Up Aspartame

How Do You Get Into Ketosis?

Afraid Of Climbing the Carb Ladder

When Real Life Crashes Into Your Plan

Can You Really Do Low Carb For Life?

Is it the Carbs...or the Calories?

Is It Hunger...Or Is It Appetite???

Clarifying Some of the Things I Said

How Important Are Dietary Percentages?

Dehydration is Responsible for More Than You Might Think

Making the Best Choice For You

Aerobic and Anaerobic Exercise

Open Reply...Plus Maintenance Update

There is no Spoon!