|Making Your Own Chicken|
Broth at Home is Easy
Going into ketosis can upset your mineral levels because of the amount of water you lose during the transitional period. Glycogen, the storage form of carbohydrates, requires a lot of water to process. Lose too much water, too quickly, and you'll flush out:
- and other important minerals
While some people attribute the symptoms of the Atkins Flu to sugar or carbohydrate withdrawal, and others believe you aren't eating enough fat, the number one reason for feeling like crap after you ditch the carbs is a lack of sodium.
To nip the Atkins Flu in the bud, the remedy is simple: Make your own salty chicken broth! This post will show you how.