October 12, 2016

What Halloween Traditions Can Teach Us About Dieting

Halloween Traditions Mirror Dieting and Weight Loss Misconceptions
What Can Halloween Traditions
Teach Us About Ourselves?
Halloween traditions have disintegrated for us. 

Since we live in a basement apartment right now, we no longer have kids knocking on our front door, yelling, “Trick or Treat.”

There's just silence.

Up to this point in our lives, hubby would purchase enough Halloween candy to over-spill a huge popcorn bowl, kick back in his hefty easy chair, watch the History channel, and eagerly listen for the tiny patter of footsteps and chatter to make its way to the front porch and ring the doorbell.

Each year, however, that pattering and chatter has grown more distant, until last year – when Halloween totally evaporated into the nothing.

Now, instead of a dozen kids bringing a smile to hubby's face on Halloween night, there is just us. October 31st will be like any other night now.

Halloween traditions will probably be rekindled once we move to Texas, where our granddaughter lives, but for right now, they are simmering on the back burner. These annual traditions are history for us, but not forgotten.

When you decide to enter a carbohydrate-restricted lifestyle, your old way of doing things disintegrates. The ideals, if you care to create them, change in substance, but not necessarily in purpose.

Purpose rarely changes unless you reach a point in life's journey where you are ready to look at the real motivations for what you do and re-evaluate those motivations. What people call purpose, such as going on a diet, is simply an ideal they have set up to wear over the top of their purpose like a Halloween costume.

That costume's purpose might be to help us look different to others, and possibly even different to ourselves, but wearing a mask doesn't change what we are.

October 07, 2016

How Do I Know if I am in Ketosis?

How do you know if your body is in ketosis?

I have been getting quite a few emails and comments lately from people who have been asking me exactly that. After a bit of discussion back and forth, the conversation usually reveals that:

1) The ketone strips that Dr. Atkins recommended are only turning pink;


2) They are not losing much weight.

Many people believe they are not in ketosis even when they are, so in this post, I'm going to explain how to tell if you are in ketosis and give you an extensive list of signs and symptoms.