|Are Extra Calories|
Sneaking Into Your
Because weight loss never travels in a straight line, he wanted to share how several week ago, he stalled just a few pounds above his goal weight.
Like most of us who have experienced a stall at one time or another, he felt frustrated and helpless, but luckily, he was able to hold onto what he had accomplished so far.
Not everyone does.
Those last pesky pounds can really put up a strong fight.
If you have reached that point in your weight-loss journey yourself, or if you have found yourself on a lengthy plateau, it's time to take a serious look at your everyday habits, so you can make a few adjustments.
While no one wants to hear that further dietary changes must be made, there is no way to know what's wrong until you look.
At the suggestion of others, the man decided to spend a week carefully weighing out his food and beverages, recording everything, so he could take a closer look at the end of the week.
His largest calorie hog?
Heavy whipping cream in his coffee!