Posts

What I Learned From Diet Breaks, Free Meals and Refeeds

The K-E Diet: Latest Fad Diet Casts Shadow on Low-Carb Diets

Lyle McDonald’s Rapid Fat Loss Diet – Taking a Full Diet Break

My First Protein Sparing Modified Fast Experience – Dr. Michael Eades’ Thin So Fast

My First Experience with a Low Fat Low Carb Diet Called Kimkins

Atkins Versus Kimkins: Learning to Tweak My Low Carb Diet

My First Attempt at Tweaking – Very Low Carb and Zero Carb Diets

How to Tweak a Low Carb Diet to Achieve Success

How to Make it Through Atkins Induction Without Cheating

Crispy Sesame Chicken Wings

Here's the Back Door Approach for Those Who Can't Get Through Atkins Induction Without Cheating

Food Allergies, Neuropathy, and Blood Sugar Control on a Low Carb Diet

Type 2 Diabetes and a Low Carb Diet – Essential or Dogma?