KETO LIFESTYLE

Living isn't dieting.

Keto isn't a diet. It's a brand new lifestyle. The ketogenic lifestyle includes several low-carb plans. There isn't just one.

So, this page will introduce you to the posts on this blog that can help you find the best eating plan for you. I'll show you how to live today without dieting and still achieve your goals.

Kickin' Carb Clutter Posts

3 Best Keto Diet Tips for Losing Weight at Christmas Time

3 Ways to Jump-Start Ketosis When Stuck

5 Addictions that Can Drive You to Eat Carbs

5 Fantastic Ways to Use the Atkins Pre-Maintenance Diet Today

5 Little-Known Reasons You're Not Losing Weight on Keto

5 Low-Carb Tips for Embracing the Christmas Holiday

5-Step Plan for Lowering Your Set Point

6 Dieting Mistakes Newbies Almost Always Make

6 Reasons Your Weight Loss on Keto has Stalled

7 Brutal Ways Low-Carb Dieters Torture Themselves

10 Invaluable Low-Carb Tips for Newbies

10 Ways to Make Your Low-Carb Christmas Memorable and Fun

11 Things I Wish I'd Known Before I Started Atkins

12 Strategies for Getting Your Cravings Under Control

31 Reasons You're Not Losing Weight on Atkins

Are Ketones Toxic and Dangerous?

Are You Abusing Atkins Induction?

Are You Falling for One of These 3 Low-Carb Lies?

Are You Making One of These 12 Atkins Induction Diet Mistakes?

Are You Resistant to Weight Loss? Here are Dr. Atkins' Suggestions

Are You Tired of Being Fat? This Keto Experiment Can Change Your Life!

Atkins 20: Understanding the New Atkins Diet Phase 1

Atkins 40: The New Flexible Atkins Diet Plan

Atkins 72, An Alternative Low-Carb Plan

Atkins Induction Diet Plan: Which Version is Best?

Atkins vs Keto: Here's the Truth About Keto and Atkins

Before You Reach for that Thanksgiving Roll . . .

Benefits of Doing HIIT on Low Carb

Build a Strong Foundation for a Low-Carb Lifestyle with These 3 Easy Steps

Can Keto-Adaption Make You Lose Weight Faster?

Can Low Carb Get Rid of Belly Fat?

Can You Be in Ketosis and Not Lose Weight?

Can't Stop Cheating on Keto?

Do I HAVE to Start with Atkins Induction?

Do Low-Carb Diets Work?

Do You Really Want to Quit Your Low-Carb Diet?

Doc Says Go Paleo

Does a 60-Gram Carbohydrate Diet Work?

Does a Low-Carb Lifestyle Have to be Super Low in Carbs?

Does the Paleo Diet Actually Cause Weight Gain?

Dr. Atkins Advice for Those Who Have High Cholesterol on Keto

Dr. Atkins Advice on Exhaustion and Leg Cramps

Dr. Atkins Views on Low-Carb Sustainability

Endocrine Disruptors - Should I Be Concerned?

HDL Cholesterol Levels Improve on Atkins Diet

Heard About the Egg Fast to Break a Stall?

How Do I Get Back Into Ketosis Faster After Cheating?

How Do I Know if I Am in Ketosis?

How Fasting Helps Intestinal Stem Cells Regenerate

How Important is Ketosis to your Low-Carb Diet?

How Long Can I Stay on Atkins Induction?

How Long Does it Take to Get Into Ketosis?

How Much Weight Can You Lose on Atkins Induction?

How to Choose the Best Low-Carb Weight-Loss Program

How to Cope with Slow Weight Loss

How to Do the Atkins Induction Diet Correctly

How to Do the Eco-Atkins Diet Plan Correctly

How to Get Into Ketosis in 24 Hours

How to Get Into Ketosis in Less Than 3 Days

How to Go Low Carb (Simple 5-Step Guide)

How to Lose Weight Faster on the Atkins Diet

How to Make the Atkins Diet More Successful

How to Set a Realistic Weight Loss Goal

How to Survive Halloween on Keto or Atkins

How to Turn Your Keto Diet Into a Lifestyle

How You Can Improve Your Metabolic Rate

Impact of Corn Prices on a Low-Carb Diet

Insulin Insufficiency: The Truth About Insulin and Glucagon on Keto

Is a Low-Carb Diet Best for Burning Liver Fat?

Is a Low-Carb Diet Sustainable for the Rest of Your Life?

Is a Zero-Carb Diet a Good Low-Carb Option?

Is the Keto Diet and Nutritional Ketosis the Same Thing?

Is the One Golden Shot Theory True?

Is Willpower Needed to Ditch the Fat? Or is that a Lie?

Keto Boot Camp: How to Survive the First 3 Weeks

Keto-Friendly Restaurant and Fast Food Ideas that Won't Kick You Out of Ketosis

Keto Success Story: Captain K's Unique Approach

Kicked Out of Ketosis? The Dirty Little Secret About Ketone Testing Strips

LDL Cholesterol, Blood Clots, and Atkins

Let Easter Eggs Take Center Stage for Your Low-Carb Holiday

Low-Carb Friends Forum is Closing Its Door

Make 2016 the Best Low-Carb Thanksgiving Ever

My Experience with a Zero-Carb Diet

Need Help Recovering From the Holidays?

New to Atkins or Keto? 8 Secrets You Need to Know to be Successful!

New to the Atkins Diet? Advice for Beginners You Won't Want to Miss!

Plan the Perfect Fourth of July Celebration

(includes recipe for barbecue sauce with catsup and fluff salad)

Problems Getting Into Ketosis? Slow Weight Loss? Here's a Quick Fix!

Questions and Thoughts About the Paleo Diet

Radioactive Iodine Uptake Test Results

Ready for Phase 2? Here's How to Do the Real Atkins Diet

Role of Insulin in Weight Loss

Should You Go Back on Atkins Induction After Cheating?

Still Hungry on Low Carb? Top 10 Reasons Why Hunger Hangs Around

Struggling on Induction? 5 Fail-Proof Strategies to Help You Conquire Phase 1

The 5 Most Important Steps You Need to Take Right Now

The Danger in Setting Weight-Loss Goals

The Low-Carb Whoosh Fairy

The Most Important Thing Keto Does for You

The Secret of Setting New Year's Resolutions You Can Keep

The True Role of Ketosis in a Low-Carb Diet

The Truth About LCHF Weight Loss

The Truth About Slow Weight Loss on Keto

The Truth About Sugar Alcohols

The Truth About Sugar Substitutes and Sugar Alcohols

Think You're Eating Gluten Free Just Because You Went Keto?

Thyroid Disease is Finally Confirmed

Top 5 Tips for Returning to the Atkins Diet

Ultimate Guide for Getting Into Ketosis After Bariatric Surgery

Use These 3 Easy Steps to Trim Your Calories on Keto Without Counting Them

Want to Go Keto? Here are the 3 Personalities that Keto Works Best For

What are Refeeds, Free Meals, and Carb Cycling?

What Going Keto Can Do for You (and What it Can't)

What Halloween Traditions Can Teach Us About Dieting

What is Atkins 72?

What is Nutritional Ketosis?

What is the Easiest Way to Go Low Carb?

What is the Keto Diet? (New Keto Definition)

What is the Purpose of a Low-Carb Diet?

Whatis the Ultimate Aim of a Low-Carb Diet? (HINT: It's Not Ketosis!)

What to Do When You Fall Off the Low-Carb Wagon?

What to Eat on Keto When Sick with the Flu

What to Expect if You Cheat on Your Low-Carb Diet

Which is Worse for You? Sugar or Fat?

Who Wrote the Atkins 2002 Book?

Why Am I Not in Ketosis Yet?

Why Am I Not Losing Weight on Atkins 40?

Why Am I Not Losing Weight on Atkins Induction?

Why Can't We Support the Weight-Loss Journey of Others?

Why Did You Stop Losing Weight After Atkins Induction?

Why Do You Want to Lose Weight Using Keto?

Why Does a Low-Carb Diet Stop Working?

Why I Decided to Go Keto

Why is the Atkins Diet Not Working This Time?

Why the Chinese Restaurant Effect Matters

Why the Original Atkins Diet is Better for Weight Loss

Will a Low-Carb Diet Ruin Your Metabolism?

Latest Weight-Loss Path Series:

How I Lost Over 100 Pounds Tweaking the Atkins Diet

Can You Do the Atkins Diet While Pregnant?

My Second Attempt at the Atkins Diet

How to Hold Onto Your Weight Loss When Challenges Arise

How Vertigo Changed My Low-Carb Lifestyle

The Shocking Evolution of the Atkins Diet

Is Your Self Worth Determined by the Size of Your Jeans?

What to Do When Atkins Doesn't Work for you

What I Had to Do to Ditch Over 100 Pounds

Are You Getting Enough Protein to Avoid Starvation

Cortisol and Weight Loss: Are You Eating Enough Carbohydrates?

How to Tweak Your Fat and Calories to Get the Results You Want