June 09, 2016

Perfect-for-Summer Low-Carb Fruit Lists for Keto, Atkins 20, Atkins 40, and Atkins 72

Low-Carb Fruit Platter: Oranges, applies, blueberries, raspberries,kiwi
Low-Carb Fruit Platter
 Helps You Stay on Plan
It's been in the 90s this week, so I've been looking for creative ways to serve cool and inviting dinners when hubby gets home from a long, tiring, hot day. 

While we've been eating a lot of sliced strawberries over the past few weeks, and couldn't resist coming home with a small basket of plump, red raspberries this past weekend, summer ushers in a wide variety of tasty fruits that make the perfect side dish to accompany your fish or chicken.

Being on a low-carb diet doesn't mean you have to pass up Mother Nature's delicious fruit bounty all summer. 

It just means you have to be careful and selective when adding fruit to your meals and snacks. You have to stay aware of portion sizes and keep your fruit indulgence within your personal carbohydrate tolerance level.

While those of you on Atkins Induction will have to wait a bit before returning fruit to your diet, if you're doing the:
  • Keto Diet
  • Atkins 20
  • Atkins 40
  • Atkins 72
I have a special treat for you: