tag:blogger.com,1999:blog-4839697656674262294.post1586249357194347911..comments2024-03-19T05:18:49.316-06:00Comments on Kickin' Carb Clutter: How Much Protein Do You Need to Get Into Nutritional Ketosis?Vickie Ewellhttp://www.blogger.com/profile/09933461203986015406noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4839697656674262294.post-38036751999699796002023-08-24T08:16:27.319-06:002023-08-24T08:16:27.319-06:00Glad I could be of help.Glad I could be of help.Vickie Ewellhttps://www.blogger.com/profile/09933461203986015406noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-85864614084331279232023-08-23T12:13:30.718-06:002023-08-23T12:13:30.718-06:00Great post tthankyouGreat post tthankyouRegency Writerhttps://regency-writer-hking.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-24764611255921787472013-07-06T03:41:40.729-06:002013-07-06T03:41:40.729-06:00This is interesting - do you have a citation for t...This is interesting - do you have a citation for the values of what looks like .6 grams of protein per lb of lean mass? I've come across a lot of conflicting information in regard to determining appropriate protein levels.<br /><br />Thanks for writing!Sarah Ayarshttps://www.blogger.com/profile/13275652125145346513noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-44078199766448974362012-09-04T10:39:58.810-06:002012-09-04T10:39:58.810-06:00Long comments are great! I've recently come to...Long comments are great! I've recently come to the same conclusion as you. I'm going to raise my goal weight to something I can comfortably maintain. Hope to hear from you again!<br />Vickie Ewellhttps://www.blogger.com/profile/09933461203986015406noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-12430832811496057732012-08-09T19:55:06.301-06:002012-08-09T19:55:06.301-06:00Wow! I'm so happy I found your blog! My weight...Wow! I'm so happy I found your blog! My weight loss problems are very similar to yours. I'm 5'1" and weigh 172. 55 years old. I've done every diet under the sun, and always end up back in the 170-180 range. Kimkins was my most successful diet, but I gained it all back when I added back the carbs. <br /><br />I've recently come to the conclusion that there is no magic diet. I'm a small person, and I need fewer calories than everyone else. I also know I have gluten sensitivity. Possibly celiac. I have a sister who had a positive diagnosis, and we share some of the same symptoms. Your posts have inspired me to give this another go with lower calories and no gluten/starch. I don't really want to lose that much weight. About 140-145 is what I'm shooting for.<br /><br />Sorry for writing a book. I really just wanted to say Thank You for motivating me again, and to let you know that you've got a new fan reading your blog!<br /><br />-- MaggieMaggienoreply@blogger.com