How can you get the weight-loss results you want?
That's what you really want to know.
You don't care about how you got into this mess, and you don't care about theory or hypothesis or even truth. You've been doing Atkins, Nutritional Ketosis, Keto, or your own LCHF thing and it's just not working out, so you want to know exactly what you're doing wrong.
Maybe, you've gone two weeks without seeing any movement on the scale. And, maybe, it's been two months. Or three. Or even four. You feel frustrated, anxious, and ready to quit because . . .