tag:blogger.com,1999:blog-4839697656674262294.post6814424610407129207..comments2024-03-19T05:18:49.316-06:00Comments on Kickin' Carb Clutter: Dehydration is Responsible for More Than You ThinkVickie Ewellhttp://www.blogger.com/profile/09933461203986015406noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4839697656674262294.post-41871385391979661582018-12-21T14:05:44.429-07:002018-12-21T14:05:44.429-07:00Your point about histamine causing pain was a real...Your point about histamine causing pain was a real eye-opener for me. Thanks for the post; I have definitely slacked off on my water intake. Happy holidays!TiGRe812https://www.blogger.com/profile/02553702386358931034noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-67261324910956288022015-03-15T18:07:42.545-06:002015-03-15T18:07:42.545-06:00Pickles are a good idea. Thanx.Pickles are a good idea. Thanx.Vickie Ewellhttps://www.blogger.com/profile/09933461203986015406noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-72638680694844917712015-03-14T12:19:37.618-06:002015-03-14T12:19:37.618-06:00Try eating more sodium. Pickles are a great way to...Try eating more sodium. Pickles are a great way to get in some more.Anonymoushttps://www.blogger.com/profile/09402864479071974006noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-7776602971133268252014-07-09T10:46:21.713-06:002014-07-09T10:46:21.713-06:00I usually drink about 3 (32-oz) glasses of water. ...I usually drink about 3 (32-oz) glasses of water. Any more than that will give me vertigo. But that's just particular to me. Low carbers need a little more water than other folks do because low carb is so dehydrating. One can go too far the other way though, so be careful. I would up your intake slowly, if the formula says you're not drinking enough.Vickie Ewellhttps://www.blogger.com/profile/09933461203986015406noreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-75843004128123625072014-07-08T15:40:34.204-06:002014-07-08T15:40:34.204-06:00Holy crud! A gallon of water a day? I had no ide...Holy crud! A gallon of water a day? I had no idea I needed that much. I consume approx 2 1/2 to 3 liters of water and club soda every day. But, as I seem to have a couple of the symptoms you mentioned, I guess I will try to increase my intake. Thanks!Suenoreply@blogger.comtag:blogger.com,1999:blog-4839697656674262294.post-58598468058017150072008-04-26T19:23:00.000-06:002008-04-26T19:23:00.000-06:00I think you're right the induction flu is from ele...I think you're right the induction flu is from electrolyte losses at the beginning of induction, severe headache is usually caffeine withdrawal but dehydration does it as well so probably a double wammy for some. The electrolytes do rebalance themselves but a lot of people when they start induction eat heaps of sodium but not many veggies especially if they follow the cup rule. I've yet to see someone follow the advice of taking potassium and not feeling better. Potassium and mag supp is good too. Over here at least, it is very hard to find an electrolyte supplement that is not full of sugar.<BR/><BR/>When you read very low carb studies you often see that they supplement them with sodium and potassium.<BR/><BR/>Personally, I don't get induction flu or cramps I do eat heaps of veggies and don't restrict my salt so maybe that helps? I also go by Australian carb counts of low carb veggies which are much less then yours e.g. over here brocolli = 0.5g carbs per 100g<BR/>Even when I was refeeding, I never had any issues going in and out of ketosis each week.<BR/><BR/>I do however get caffeine headache and gosh that is horrible, only had one headache worse then that and that was after my spinal tap!.https://www.blogger.com/profile/16627887590504890131noreply@blogger.com