Are you new to a low-carb diet? Is all of the talk about protein
and fat ratios confusing you? Maybe you’ve been trying to follow a few low-carb
guidelines that you found on the web, or some information that a friend gave
you, but you’re still not losing weight. What you really need is a Low-Carb
Beginner’s Guide that eliminates unnecessary information and explains exactly how
to follow a low-carb diet.
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| Spicy Chicken Skillet |
A low-carb diet works extremely well, especially if you’ve
never gone on a low-carb diet before. It can lower your circulating insulin
levels, correct metabolic syndrome, and help you burn liver fat quicker than
any other type of diet. It can reduce your cravings, help to control your
hunger levels, improve blood glucose control, and make shedding the pounds easier
since you don’t initially have to count calories or points.
Sound good? Well, a lot of people think so. The problem is –
many people don’t take the time to read a low-carb book or research the diet
thoroughly enough to understand how the diet works. They have no idea what acceptable
low-carb foods are, how net carbs work, the proper place of vegetables and
dietary fats, and why low-carb products can actually work against their weight-loss
goals.
They read a few forum posts, look at a couple of low-carb
recipes, and browse a handful of low-carb blogs and then try to piece together
what they believe is a low-carb diet. Yet, they don’t know that low-carb
tortillas and Dreamsfield Pasta is initially off limits, and that Atkins bars
and shakes should be used sparingly. They’ve never heard of the Carbohydrate
Ladder, and don’t know anything about finding their carbohydrate sensitivity.
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